Chiropractic Care in Minneapolis Could Help with PMS

While some people experience mild PMS, sometimes not even noticing it, others dread the days of their month where their symptoms disrupt their daily lives. Because your menstrual cycle is a natural part of life, a lot of people may dismiss this pain. When people do get help, it's often unsatisfactory. For example, taking over the counter medications or birth control to help manage the hormonal shifts that contribute to the symptoms of PMS. While these things may help, others have even found them to offer new problems or make their condition worse.

Chiropractic care in Minneapolis is a natural way that many have found to help relieve their symptoms.

Some of the most common symptoms of PMS include headaches, bloating, lower back pain, cramping, fatigue, and mood swings.

How Can Chiropractic Care Help PMS Symptoms in Minneapolis

In a study done in 1999, it was found that chiropractic care helped improve many of these symptoms. They gave some of the patients chiropractic care and others placebo therapies, eventually switching between the two groups. Chiropractic care had a significant impact on the symptoms, especially in lower back pain.

This suggests there is the possibility that many who are suffering from the worst PMS symptoms may have subluxations (misalignment of the spinal column). This can happen from a recent injury or a repetitive one. One possible suggestion for why this happens during PMS to cause these symptoms is that the shifting of hormones may be causing muscle tension. As the muscles tense and the body moves differently, the spinal column may become misaligned. Chiropractic care at Uptown Chiropractic can realign the spinal column to its natural alignment with gentle and non-invasive methods.

You may be wondering how a misalignment of the spinal column could cause symptoms like headaches or bloating.

Your spinal column is made of interlocking bones and discs. These small parts fit together to naturally help you keep your range of motion and protect your spine. When one of these parts move out of natural alignment, they travel to places nearby where you have nerve bundles. These nerves are meant to send important signals throughout the body. When one is compressed or irritated, it may do things like send pain signals or it may stop sending the proper messages. So the messages that are supposed to help your body with proper digestion are interrupted, and you have an upset stomach. Or now you have shooting pain in your leg.

Seeing a Chiropractor for PMS Symptoms

To get the most out of your appointments with your Minneapolis chiropractor, it's important to talk to them about your symptoms and goals for your health. Are you having headaches and lower back pain so bad that you call in sick from work? Is it difficult for you to get out of bed? Are your mood swings so bad you feel lost for a few days every month? It's important to feel comfortable talking to your chiropractor about your symptoms. They'll do their best to both perform chiropracticare that work to help address these symptoms as well as track them as you go. This way they can see how you're progressing.

It may be that your chiropractic care is one part of your long term care plan to make your PMS more manageable. Some people may find that over the counter medications or birth control combined with chiropractic care are their best solution. Others may find that chiropractic care combined with some changes in exercise have the most impact for them. Your Minneapolis chiropractor may talk to you about specific exercises, diet changes, or other tips that may also improve your specific symptoms.

If you're regularly finding it difficult to live your daily life when you're experiencing PMS, chiropractic care at Uptown Chiropractic may help you naturally find more ease in your daily life.